Breakfast

Granola Barz is for Breakfast, Snack.

Granola Barz takes 10 minutes to prepare.

Granola Barz takes 35 minutes to cook.

Granola Barz makes 24 servings.

The ingredients for Granola Barz are:

2 C rolled oats
3/4 C packed brown sugar
1/2 C wheat germ
1 T flax meal
3/4 tsp ground cinnamon
1 C flour
3/4 C raisins
3/4 tsp salt
1/2 C honey
1 egg, beaten
1/2 C vegetable oil
2 tsp vanilla extract

Here is how you make Granola Barz:

Preheat oven to 350. Generously grease a 9X13 baking pan. In a bowl, mix together the oats, brown sugar, wheat germ, flax seed, cinnamon, flour, raisins and salt. Make a well in the center and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan. Bake for 30-35 min. in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.Serving Size: 24 barsNumber of Servings: 24Recipe submitted by SparkPeople user PETITEBAKER.

The nutritional information for Granola Barz is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 143.0

• Total Fat: 3.3 g
• Cholesterol: 7.7 mg
• Sodium: 171.4 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 1.6 g
• Protein: 2.7 g