Breakfast

Healthy Granola is for Breakfast, Snack.

Healthy Granola takes 10 minutes to prepare.

Healthy Granola takes 60 minutes to cook.

Healthy Granola makes 18 servings.

The ingredients for Healthy Granola are:

4 cups rolled oats
1 cup wheat germ
.5 cup flax seed meal
.5 cup brown sugar
.5 cup raw sunflower seeds
.5 cup chopped pecans
.5 cup sliced almonds
1 tsp. ground cinnamon
1.25 tsp. salt
.33 (or 1/3) cup canola oil
.25 cup honey
1 tsp. vanilla extract
.5 cup water

Here is how you make Healthy Granola:

1. Preheat the oven to 300 degrees2. In a large bowl, mix together the oats, wheat germ, flax seed meal, brown sugar, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased 9 x 13 or 11 x 17 inch baking pan. 3. Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.Number of Servings: 18Recipe submitted by SparkPeople user MOMMA_LITTLE.

The nutritional information for Healthy Granola is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 216.1

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 164.6 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 3.4 g
• Protein: 4.2 g