Breakfast

Greek Fritata is for Breakfast.

Greek Fritata takes 10 minutes to prepare.

Greek Fritata takes 10 minutes to cook.

Greek Fritata makes 1 servings.

The ingredients for Greek Fritata are:

1 tsp Olive oil
1/4 cup red pepper, diced
1/4 cup red onion, diced
1/4 cup tomato, diced
2 oz. cooked chicken breast
8 jumbo pitted black olives, quartered
1/2 cup egg substitute like Egg Beaters
1 oz. feta cheese
oregano to taste
salt and pepper to taste

Here is how you make Greek Fritata:

Heat olive oil in an oven-safe omlete pan. Cook red pepper, onion, tomato until slightly softened, about 3 minutes. Add salt and pepper to taste, but remember cheese will add some salt as well. Add chicken and olives and heat through then pour in egg substitute. Top with oregano and feta cheese. Once the egg substitute begins to set on the bottom, remove it from the stove and put it under the broiler. Allow top to get brown and bubbly and cheese to melt, about 5 minutes. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user DEANNAJHALL.

The nutritional information for Greek Fritata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.7

• Total Fat: 16.2 g
• Cholesterol: 59.3 mg
• Sodium: 1,185.6 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.9 g
• Protein: 31.0 g

The dietary needs meet for Greek Fritata is Low Fat