Breakfast

Greek scramble, only 167 calories! is for Breakfast.

Greek scramble, only 167 calories! takes 5 minutes to prepare.

Greek scramble, only 167 calories! takes 10 minutes to cook.

Greek scramble, only 167 calories! makes 1 servings.

The ingredients for Greek scramble, only 167 calories! are:

1 whole egg
1 egg, white only
2 tbs chopped white onion
2tbs chopped italian squash or zucchini
1/2 cup fresh cut into smaller pieces spinach
4 grape tomatoes diced with seeds removed
Feta cheese

Here is how you make Greek scramble, only 167 calories!:

In a small bowl whisk together egg and egg white, add spinach and set aside. In a small skillet saute onion and zucchini in cooking spray till tender, add egg mixture and scramble till eggs are cooked to desired doneness. Transfer cooked eggs to a bowl or plate, top with tomato and a sprinkle of feta cheese. EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user HENI21.

The nutritional information for Greek scramble, only 167 calories! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.4

• Total Fat: 10.0 g
• Cholesterol: 232.5 mg
• Sodium: 385.4 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.0 g
• Protein: 15.3 g