The recipe The Biggest Loser Ham and Asparagus Omelet

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The Biggest Loser Ham and Asparagus Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like The Biggest Loser Ham and Asparagus Omelet!

The Biggest Loser Ham and Asparagus Omelet

The Biggest Loser Ham and Asparagus Omelet Recipe
The Biggest Loser Ham and Asparagus Omelet

What Course Is The Biggest Loser Ham and Asparagus Omelet?

The Biggest Loser Ham and Asparagus Omelet is for Breakfast.


How Long Does The Biggest Loser Ham and Asparagus Omelet Recipe Take To Prepare?

The Biggest Loser Ham and Asparagus Omelet takes several minutes to prepare.


How Long Does The Biggest Loser Ham and Asparagus Omelet Recipe Take To Cook?

The Biggest Loser Ham and Asparagus Omelet takes several minutes to cook.


How Many Servings Does The Biggest Loser Ham and Asparagus Omelet Recipe Make?

The Biggest Loser Ham and Asparagus Omelet makes 1 servings.


What Are The Ingredients For The Biggest Loser Ham and Asparagus Omelet Recipe?

The ingredients for The Biggest Loser Ham and Asparagus Omelet are:

1 oz diced Ham
10 diced Spears of Asparagus
1/3 cup diced Onion
1 diced clove of Garlic
3/4 cup Egg Substitute


How Do I Make The Biggest Loser Ham and Asparagus Omelet?

Here is how you make The Biggest Loser Ham and Asparagus Omelet:

Serving Size: Makes 1 OmeletNumber of Servings: 1Recipe submitted by SparkPeople user 4TRISHDADISH85.


What's The Nutritional Info For The Biggest Loser Ham and Asparagus Omelet?

The nutritional information for The Biggest Loser Ham and Asparagus Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 0.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 438.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.0 g

What Dietary Needs Does The Biggest Loser Ham and Asparagus Omelet Meet?

The dietary needs meet for The Biggest Loser Ham and Asparagus Omelet is Low Fat


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