Breakfast

Mini Ham Fritatas is for Breakfast.

Mini Ham Fritatas takes 10 minutes to prepare.

Mini Ham Fritatas takes 15 minutes to cook.

Mini Ham Fritatas makes 12 servings.

The ingredients for Mini Ham Fritatas are:

4 large eggs
12 slices of Thinly sliced deli ham
1/2 cup minced onion
3 Tbsp minced red bell peppers
3 Tbsp minced green bell peppers
1/4 cup minced tomatoes
3/4 cup shredded cheddar cheese

Here is how you make Mini Ham Fritatas:

Pre-Heat oven to 375F. Combine egg, onion, bell peppers, tomatoes and cheese in a large bowl. Season with salt and pepper to taste, and set aside. Lightly spray a 24 cup mini muffin pan with non stick cooking spray. Line 12 cups with ham slices creating a "ham bowl". Spoon enough egg mixture into each "bowl" to fill it with out the egg running out. Bake for 15 minutes or until eggs have set and ham edges are golden brown.To use a regular size 12 cup muffin tin, double ingredients.Serving Size: makes 12 mini fritatasNumber of Servings: 12Recipe submitted by SparkPeople user DMARIE.23.

The nutritional information for Mini Ham Fritatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.0

• Total Fat: 4.6 g
• Cholesterol: 87.1 mg
• Sodium: 137.7 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 6.3 g

The dietary needs meet for Mini Ham Fritatas is Low Carb