Breakfast

Crustless Ham and Swiss Mini Quiches is for Breakfast.

Crustless Ham and Swiss Mini Quiches takes 10 minutes to prepare.

Crustless Ham and Swiss Mini Quiches takes 20 minutes to cook.

Crustless Ham and Swiss Mini Quiches makes 4 servings.

The ingredients for Crustless Ham and Swiss Mini Quiches are:

16OZ Egg beaters
1 cup finely chopped ham
3/4 cup shredded Swiss cheese
1/2 package frozen spinach - drained

Pepper - ground mustard - garlic - etc to taste

Here is how you make Crustless Ham and Swiss Mini Quiches:

1.Preheat oven to 350?F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.2.Bake 18 to 20 minutes or until puffed and set. Let stand 2 minutes. Run table knife around edges of quiches to remove from cups.Serving Size: 3 Mini QuichesNumber of Servings: 4Recipe submitted by SparkPeople user BEHAPPY0201.

The nutritional information for Crustless Ham and Swiss Mini Quiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.1

• Total Fat: 7.3 g
• Cholesterol: 35.7 mg
• Sodium: 783.0 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 25.2 g