Breakfast

Ham and Eggs Cups is for Breakfast.

Ham and Eggs Cups takes 20 minutes to prepare.

Ham and Eggs Cups takes 18 minutes to cook.

Ham and Eggs Cups makes 12 servings.

The ingredients for Ham and Eggs Cups are:

Deli ham, 12 slices
Eggs, one dozen
Shredded cheese. 12 Tablespoons
Finely Chopped red onion
Finely Chopped green pepper
other finely chopped vegetables, as desired
pepper and salt

Here is how you make Ham and Eggs Cups:

Spray cup of a muffin tin with no stick cooking spray. (Seriously, don't forget this step!) Line each with a slice of ham, "ruffling" it in to make it fit. Put a tablespoon of cheese on the ham. Add some bits of green pepper, red onion, whatever you like to the cheese. You can break an egg into each cup, or beat them as for scrambled eggs, and ladle evenly on top of the veggies. Add pepper and salt. Top with tomato, if you like it. Bake 18-20 minutes until eggs are set. Serve immediately. Store extras in baggies and have breakfast in about a minute.Serving Size: 1 cupNumber of Servings: 12Recipe submitted by SparkPeople user MAMAANGE.

The nutritional information for Ham and Eggs Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.7

• Total Fat: 8.1 g
• Cholesterol: 283.2 mg
• Sodium: 244.4 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.0 g
• Protein: 11.9 g

The dietary needs meet for Ham and Eggs Cups is Low Carb