Jeff's Eggs and Ham Recipe | Made From Scratch Recipes

The recipe Jeff's Eggs and Ham

Jeff's Eggs and Ham recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Jeff's Eggs and Ham!

Jeff's Eggs and Ham
What Course Is Jeff's Eggs and Ham? Jeff's Eggs and Ham is for Breakfast. How Long Does Jeff's Eggs and Ham Recipe Take To Prepare? Jeff's Eggs and Ham takes several minutes to prepare. How Long Does Jeff's Eggs and Ham Recipe Take To Cook? Jeff's Eggs and Ham takes several minutes to cook. How Many Servings Does Jeff's Eggs and Ham Recipe Make? Jeff's Eggs and Ham makes 1 servings. What Are The Ingredients For Jeff's Eggs and Ham Recipe? The ingredients for Jeff's Eggs and Ham are: Egg whites 1 1/2 cup 3 oz ham, lean 1/4 cup onion Pam 2 slices low cal whole wheat toast 1 tsp butter per slice How Do I Make Jeff's Eggs and Ham? Here is how you make Jeff's Eggs and Ham: Number of Servings: 1Recipe submitted by SparkPeople user TOPKAT22. What's The Nutritional Info For Jeff's Eggs and Ham? The nutritional information for Jeff's Eggs and Ham is: Servings Per Recipe: 1 Amount Per Serving Calories: 427.8 Total Fat: 16.2 g Cholesterol: 81.8 mg Sodium: 2,238.0 mg Total Carbs: 19.9 g Dietary Fiber: 2.4 g Protein: 45.7 g

Jeff's Eggs and Ham

Jeff's Eggs and Ham is for Breakfast.

Jeff's Eggs and Ham takes several minutes to prepare.

Jeff's Eggs and Ham takes several minutes to cook.

Jeff's Eggs and Ham makes 1 servings.

The ingredients for Jeff's Eggs and Ham are:

Egg whites 1 1/2 cup
3 oz ham, lean
1/4 cup onion
Pam

2 slices low cal whole wheat toast
1 tsp butter per slice

Here is how you make Jeff's Eggs and Ham:

Number of Servings: 1Recipe submitted by SparkPeople user TOPKAT22.

The nutritional information for Jeff's Eggs and Ham is: