Breakfast

Scrumptious Ham and eggs is for Breakfast.

Scrumptious Ham and eggs takes 5 minutes to prepare.

Scrumptious Ham and eggs takes 15 minutes to cook.

Scrumptious Ham and eggs makes 1 servings.

The ingredients for Scrumptious Ham and eggs are:

Cooking spray to coat muffin or mini loaf tin
2 oz hot ham capricola or any sliced ham
3 T egg beaters
1/4 c baby spinach leaves
1/2 small tomato chopped
1 T chopped onion
1/8 or so ts steak seasoning (to taste & or you could use Mrs dash salt free seasoning
1/8 cup ff shredded cheddar cheese

Here is how you make Scrumptious Ham and eggs:

preheat oven to 375Spray 1 mini loaf muffin tin with cooking spray. You can use a large muffin tin if you don't have the mini muffin tin.line the mini muffin tin with the sliced ham. I like spicy ham but use what you like or have on hand.place baby spinach leaves on top of the ham.In a small bowl combine the egg beaters, tomato, onion and seasoning. Stir to combine and pour over the spinach leaves in the muffin tin pushing the spinach down to make room for the egg mixture. Sprinkle with the ff shredded cheese. Bake for 10-15 untl set, the bigger the spinach leaves the longer it takes to set. I usually put a small piece of foil over during the last 5 minutes of baking to help it set and to keep the ham from browning too much.Remove from oven and serve.Serving Size:?makes 1 serving

The nutritional information for Scrumptious Ham and eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 122.3

• Total Fat: 3.8 g
• Cholesterol: 22.3 mg
• Sodium: 783.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.8 g
• Protein: 15.8 g