Breakfast

ham and veggy frittata is for Breakfast.

ham and veggy frittata takes 15 minutes to prepare.

ham and veggy frittata takes 35 minutes to cook.

ham and veggy frittata makes 8 servings.

The ingredients for ham and veggy frittata are:

Egg white, 4 serving (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
*Squash, summer, scallop, raw, 1 cup slices (remove)
*Ham (Sliced, Extra Lean), 1 serving (remove)
*Boar's Head Lower Sodium-Lower Fat American Cheese, 1 oz (remove)
Egg, fresh, 4 large (remove)
basil
parsley
salt and pepper

Here is how you make ham and veggy frittata:

saute veggies in cast iron skillet mix eggs and cheese, I might add a tbsp of bisquick next time to thicken it up Poor egg mixture over veggies and stick in the oven right before I go for a 30 minute run :)40035 minutesServing Size: make 8 pizza slicesNumber of Servings: 8Recipe submitted by SparkPeople user KATHYBMOMMY.

The nutritional information for ham and veggy frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 69.7

• Total Fat: 3.5 g
• Cholesterol: 96.4 mg
• Sodium: 132.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.5 g
• Protein: 7.5 g