Breakfast

Mini Ham Frittata is for Breakfast, Snack.

Mini Ham Frittata takes 5 minutes to prepare.

Mini Ham Frittata takes 30 minutes to cook.

Mini Ham Frittata makes 3 servings.

The ingredients for Mini Ham Frittata are:

3 eggs
4 oz chopped lean ham
1/4 cup shredded cheddar
1/4 cup 1% milk
1/4 tsp fresh ground black pepper

Here is how you make Mini Ham Frittata:

Preheat oven to 400 degrees. Spray muffin tin with non-stick spray. Combine eggs milk and pepper. Portion out ham and cheese into six muffin cups. Pour egg mixture over each cup. Bake for 30 mins or until cooked through. Serving Size: Makes 6 Frittatas, 2 per servingNumber of Servings: 3Recipe submitted by SparkPeople user CINDYDAVIS04.

The nutritional information for Mini Ham Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 184.2

• Total Fat: 11.5 g
• Cholesterol: 223.0 mg
• Sodium: 714.3 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.0 g
• Protein: 17.8 g