Breakfast

Ham and pepper omelette is for Breakfast.

Ham and pepper omelette takes 2 minutes to prepare.

Ham and pepper omelette takes 3 minutes to cook.

Ham and pepper omelette makes 1 servings.

The ingredients for Ham and pepper omelette are:

1.0 large Egg, fresh, whole, raw
0.25 cup Egg White--All Whites 100% liquid egg whites
0.33 cup, diced Ham, extra lean, (5% fat)
1.0 serving Kraft 2% American Cheese Singles
0.25 serving 1 Med. Green Bell Pepper

Here is how you make Ham and pepper omelette:

In nonstick pan brown ham & bell pepper. Set aside. In a bowl combine egg & egg whites. Cook until bottom is cooked all the way across. Lift edges gently all the way around for uncooked egg to flow over. Sprinkle about a third of ham and peppers on egg. Flip. Put rest of ingredients on egg & turn off heat & cover to melt cheese. Gently tilt pan over plate and slide out.Serving Size: 1 omeletteNumber of Servings: 1.0Recipe submitted by SparkPeople user EPPIESMOM.

The nutritional information for Ham and pepper omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.9

• Total Fat: 9.5 g
• Cholesterol: 216.9 mg
• Sodium: 1,022.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.5 g
• Protein: 25.2 g