Breakfast

Quiche w/ham and peppers is for Breakfast.

Quiche w/ham and peppers takes 10 minutes to prepare.

Quiche w/ham and peppers takes 30 minutes to cook.

Quiche w/ham and peppers makes 6 servings.

The ingredients for Quiche w/ham and peppers are:

1 crust, single 9" Pie crust, frozen, ready-to-bake
4 large Egg, fresh, whole, raw
1 cup Dairy, Milk - Whole - 1 cup
4 tbsp Parmesan Cheese, shredded
4 oz Chopped Ham (Deli) (by MELISSA_X0)
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
2 tbsp chopped Shallots

Here is how you make Quiche w/ham and peppers:

Saute shallots and peppers in tblsp olive oil until softened.Whisk eggs and milk. Season as desired with salt and pepper and nutmeg. Scatter chopped ham, cooked vegetables and cheese in pie crust. Pour egg/milk mixture over veggies and ham. Bake at 400 for 30 minutes or until set.Serving Size: Makes 6 slices in 9" pie crustNumber of Servings: 6Recipe submitted by SparkPeople user SUNNYBR.

The nutritional information for Quiche w/ham and peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 221.4

• Total Fat: 12.7 g
• Cholesterol: 140.6 mg
• Sodium: 457.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 0.3 g
• Protein: 11.0 g