Breakfast

Ham and Swiss Quiche is for Breakfast.

Ham and Swiss Quiche takes several minutes to prepare.

Ham and Swiss Quiche takes several minutes to cook.

Ham and Swiss Quiche makes 6 servings.

The ingredients for Ham and Swiss Quiche are:

4oz Turkey Ham chopped
1/4 c finely chopped onions
2 c shredded Swiss cheese
1 c light mayonnaise
4 lg eggs
2/3 cup half and half
salt and pepper to taste (not included in data)
paprika dash to garnish (not included in data)

Here is how you make Ham and Swiss Quiche:

* In medium bowl beat eggs, mayo & half & half* Stir in chopped ham & onion* Spray 6 jumbo muffin cups and evenly divide mixture into the tins.* Bake in preheated 375* oven check at 30 min to see if knife inserted in centers comes clean. If not then bake an additional 10min or until knife comes clean.Serve with whole grain toast for breakfast or with a fruit salad for supper.Number of Servings: 6Recipe submitted by SparkPeople user GRETCHENH66.

The nutritional information for Ham and Swiss Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.4

• Total Fat: 18.0 g
• Cholesterol: 199.1 mg
• Sodium: 377.4 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.2 g
• Protein: 18.6 g

The dietary needs meet for Ham and Swiss Quiche is Low Carb