Breakfast

Ham Crusted Quiche is for Breakfast.

Ham Crusted Quiche takes 10 minutes to prepare.

Ham Crusted Quiche takes 30 minutes to cook.

Ham Crusted Quiche makes 6 servings.

The ingredients for Ham Crusted Quiche are:

Olive oil spray
Sliced ham to cover 9 inch pie pan
1 cup turkey sausage crumbles
2 cup 2% mexican shredded mexican cheese
3 large eggs Plus 1 large egg white
1/2 cup heavy whipping cream
1/2 cup water
dash of salt
dash of black pepper
dash italian seasoning
dash dry mustard

Here is how you make Ham Crusted Quiche:

Lightly spray a 9 inch pie pan with olive oil. Lay slices of ham down the sides and along the bottom of the pie pan, overlaping slightly.Spread out turkey sausage crumbles along the bottom of pie pan.Spread out sheese along the bottom of the pie pan.Combine in a bowl remaining ingredients and whisk until mixed.Pour into pie pan.Place in 350 degree oven for 30 minutes.Serving Size: One sixth of the pieNumber of Servings: 6Recipe submitted by SparkPeople user YELLOWLABLUV.

The nutritional information for Ham Crusted Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.4

• Total Fat: 21.8 g
• Cholesterol: 177.9 mg
• Sodium: 1,082.4 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.0 g
• Protein: 23.8 g

The dietary needs meet for Ham Crusted Quiche is Low Carb