Breakfast

Veg and Ham Scramble is for Breakfast.

Veg and Ham Scramble takes 20 minutes to prepare.

Veg and Ham Scramble takes 10 minutes to cook.

Veg and Ham Scramble makes 3 servings.

The ingredients for Veg and Ham Scramble are:

2 eggs
4 egg whites
spinach
cilantro
onion
mushrooms
cheddar cheese
2 lean ham slices
Pam cooking spray

Here is how you make Veg and Ham Scramble:

Mix your 4 egg whites and 2 eggs in a bowl and whip with a mixer for 1 minute. Cut your spinach, cilantro, onion, mushrooms, and ham into small pieces. Shred your cheddar cheese. Spray Pam into your pan and let get warm.Pour the egg mixture into the pan turn your heat down to medium. Add the vegetables and ham to the egg mixture one item at a time. Let the new egg mixture cook through, stir frequently. When done cooking, turn the heat off to the pan, spread the cheese over the top of the egg mixture and cover with a lid for about two to three minutes. Eat. Number of Servings: 3Recipe submitted by SparkPeople user KIMS4011971.

The nutritional information for Veg and Ham Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.2

• Total Fat: 17.0 g
• Cholesterol: 190.1 mg
• Sodium: 624.6 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.6 g
• Protein: 24.9 g