Breakfast

Hash it Out is for Breakfast.

Hash it Out takes 15 minutes to prepare.

Hash it Out takes 15 minutes to cook.

Hash it Out makes 6 servings.

The ingredients for Hash it Out are:

2 medium Idaho Potatoes, baked and chopped
2 Tbsp olive oil, divided
8 oz finely diced honeybaked ham
2/3 cup chopped sweet onion
1/2 tsp thyme
1/8 tsp black pepper
2 cups egg substitute (I use better 'n eggs)
1/3 cup chopped green bell pepper

Here is how you make Hash it Out:

Bake potatoes in oven OR Microwave for about 5 minutes per potato. Rinse in cold water to stop further cooking. Dice up potatoes, chop onions and green peppers. Heat 1 Tbsp of oil in a large skillet (iron cast works best for browning potatoes) over medium heat; saute onion until translucent (approx 4 minutes); add green peppers and cook another 2 minutes. Add potatoes and remaining oil and cook until lightly browned; Add ham, thyme and pepper. Add egg substitute and mix so that the whole thing resembles scrambled eggs. (or if you prefer, you can leave it alone so that it sets up like an omelet) Serves 4-6 people.Number of Servings: 6Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Hash it Out is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.0

• Total Fat: 6.8 g
• Cholesterol: 24.4 mg
• Sodium: 594.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.1 g
• Protein: 17.3 g