Breakfast

Homemade Almond Milk is for Breakfast, Snack.

Homemade Almond Milk takes 10 minutes to prepare.

Homemade Almond Milk takes several minutes to cook.

Homemade Almond Milk makes 2 servings.

The ingredients for Homemade Almond Milk are:

1/2 cup of almonds
2 cups of water
1 Tbsp. of honey or 2-3 pitted dates or 1 tsp. vanilla extract

Here is how you make Homemade Almond Milk:

1. Soak almond overnight in 1 cup of water. (if you are using dates soak those too)2. Discard the soaking water and rinse.3. Pour almonds, 1 cup of water and sweetener of choice into a blender and blend until smooth.4. Lay a strainer over a bowl and pour nut mixture through strainer. Press mixture with the back of the spoon until milk has drained through.5. Put mixture back into the blender with an additional cup of water, blend until smooth and repeat step 4.6. Pour milk into jar and store in the fridge. You may wish to add more water, depending on the consistency you like.Number of Servings: 2Recipe submitted by SparkPeople user SHANZY3.

The nutritional information for Homemade Almond Milk is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.9

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.0 g
• Protein: 6.0 g

The dietary needs meet for Homemade Almond Milk is Lactose Free