Breakfast

Homemade Energy Bars is for Breakfast, Snack.

Homemade Energy Bars takes several minutes to prepare.

Homemade Energy Bars takes several minutes to cook.

Homemade Energy Bars makes 8 servings.

The ingredients for Homemade Energy Bars are:

1/2 cup creamy peanut butter
2/3 cup 100% maple syrup
2/3 cup raw honey
2 cups oatmeal or multigrain hot cereal (not instant)
1/2 cup shredded coconut
1/3 cup sliced/slivered almonds
1 cup chocolate chips

Here is how you make Homemade Energy Bars:

heat peanut butter, syrup and honey in a pan on low heat just until mixed then romove from heat. Stir in all other ingrediants, chocolate chips last. Place in 9x10 baking dish using wet hands to smash evenly into pan. Bake at 350 for 18 minutes or until light golden brown edges. Remove and cool, then cut into 8 even pieces.Serving Size: Makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user JUST4MAGS.

The nutritional information for Homemade Energy Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 474.5

• Total Fat: 21.2 g
• Cholesterol: 0.0 mg
• Sodium: 177.4 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 4.1 g
• Protein: 8.1 g

The dietary needs meet for Homemade Energy Bars is Vegan