The recipe homemade protein bars

Made From Scratch Recipes

homemade protein bars recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like homemade protein bars!

homemade protein bars

homemade protein bars Recipe
homemade protein bars

really good - change to your liking

What Course Is homemade protein bars?

homemade protein bars is for Breakfast.


How Long Does homemade protein bars Recipe Take To Prepare?

homemade protein bars takes 15 minutes to prepare.


How Long Does homemade protein bars Recipe Take To Cook?

homemade protein bars takes several minutes to cook.


How Many Servings Does homemade protein bars Recipe Make?

homemade protein bars makes 24 servings.


What Are The Ingredients For homemade protein bars Recipe?

The ingredients for homemade protein bars are:

1 1/4 cup peanut butter
1 cup honey
3 scoops of pure protein - I like chocolate
1 1/2 cup crushed bran flakes
2 biscuits of shreaded wheat broken up
2 tbsp flax meal
1/4 cup textured soy protein chunks
2 tbsp coconut



How Do I Make homemade protein bars?

Here is how you make homemade protein bars:

take the peanut butter and honey - heat in microwave until smooth and creamy. Add all of the remaining ingredients - stir until mixed. Press into a 9 by 7 pan and let cool. Enjoy! Serving Size: each pan makes 24 servingsNumber of Servings: 24Recipe submitted by SparkPeople user JAMISONCINDY.


What's The Nutritional Info For homemade protein bars?

The nutritional information for homemade protein bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 7.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 106.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.4 g

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