Breakfast

Jen's Homemade Muesli is for Breakfast.

Jen's Homemade Muesli takes 15 minutes to prepare.

Jen's Homemade Muesli takes 45 minutes to cook.

Jen's Homemade Muesli makes 40 servings.

The ingredients for Jen's Homemade Muesli are:

Oats (x7 cups)
Sunflower Seeds (x1 cup)
Pumpkin Seeds (x1 cup)
Linseeds (x8 tbsp)
Almonds (x2.5 cups)
Walnuts (x1 cup)
Maple Syrup (x.5 cup)
Honey (X3 tbsp)
Hot Water

Here is how you make Jen's Homemade Muesli:

Combined all dry ingredients in large baking tray evenly. Mix maple syrup and honey and boiling water in heat proof jug and slowly and evenly mix into dry ingredients. Do not allow mixture to become too soggy. Withhold wet ingredients if need be.Place in 120 degree Celsius oven set timer for 15-20mins then take out and stir with fork, return to oven for another 15-20 mins. Repeat this process until oats have dried out and browned to taste.Serving Size: 1/3 cupNumber of Servings: 40Recipe submitted by SparkPeople user POE-ETREE.

The nutritional information for Jen's Homemade Muesli is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 161.6

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.0 g
• Protein: 4.7 g

The dietary needs meet for Jen's Homemade Muesli is Lactose Free