Breakfast

My homemade pancake is for Breakfast.

My homemade pancake takes 20 minutes to prepare.

My homemade pancake takes 5 minutes to cook.

My homemade pancake makes 4 servings.

The ingredients for My homemade pancake are:

1 cup Flour, white
2 tbsp *Flax Seed
2 tbsp Chia Seeds CHIA POWER Navitas
1 cup Milk, 1%
1 tsp Baking Powder
0.5 tsp Baking Soda
1 tbsp Vanilla Extract
1 tsp Salt
3 tsp Granulated Sugar

Here is how you make My homemade pancake:

Mix the chia and flax together with water to do a gel. Mix all the dry ingredients. Add the wet and gel. Mix wellCook in a panDoes about 9 small pancakes(portion made of 2)Serving Size: 2 pancakesNumber of Servings: 4.5Recipe submitted by SparkPeople user GUYLAINE6.

The nutritional information for My homemade pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.9

• Total Fat: 3.6 g
• Cholesterol: 2.7 mg
• Sodium: 791.4 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.6 g
• Protein: 6.4 g