Breakfast

Homemade Applesauce Pancakes is for Breakfast.

Homemade Applesauce Pancakes takes 10 minutes to prepare.

Homemade Applesauce Pancakes takes 10 minutes to cook.

Homemade Applesauce Pancakes makes 10 servings.

The ingredients for Homemade Applesauce Pancakes are:

1 c. Wheat flour or flour
1 tsp. baking soda
1/8 tsp salt
2 tbsp. instant oats
1/2-1 tsp. Cinnamon
1 c. Dannon light and fit vanilla yogurt
1/4 c. applesauce plus 2 tsp. applesauce
1 large egg white, slightly beaten

Cooking spray
Sugar-free pancake syrup
Fresh fruit slices (optional)

Here is how you make Homemade Applesauce Pancakes:

1.) Combine flour, baking soda, salt, oats, and cinnamon in a medium bowl; make a well in the center of the mixture.2.) Combine yogurt, applesauce, and egg white. Add to the dry mixture, stirring until just moistened3.) Heat a nonstick griddle or skillet coated with cooking spray over medium heat. 4.) For each pancake, pour 1/4 cup of mixture onto the griddle/skillet, spreading to 5-inch circles. Cook pancakes until tops are covered with bubbles and edges look cooked, then turn pancakes to the other side.5.) Serve with syrup and fresh fruit (both not included in nutrition facts).Makes 10, 5-in. pancakes. Serving size is one pancake.Number of Servings: 10Recipe submitted by SparkPeople user LEH443.

The nutritional information for Homemade Applesauce Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 61.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 178.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.8 g
• Protein: 2.7 g

The dietary needs meet for Homemade Applesauce Pancakes is Low Fat