Breakfast

Hot Cereal -low carb is for Breakfast, Snack.

Hot Cereal -low carb takes 10 minutes to prepare.

Hot Cereal -low carb takes 2 minutes to cook.

Hot Cereal -low carb makes 6 servings.

The ingredients for Hot Cereal -low carb are:

1/4 cup ground flax seeds (gold)
1/4 cup almond meal
1/4 cup hemp seeds
1/4 cup coconut (unsweetened)
1/4 cup chia seeds
1/4 cup sesame seeds - ground
1 scoop Action Whey
1 scoop Benefiber

1/2 cup Hemp milk per serving.

Here is how you make Hot Cereal -low carb:

mix dry ingredients together. Store in cool, dry location.To serve - heaping 1/4 cup dry plus 1/2 cup hemp milk - microwave x 1 minute. Stir. Add sweetener, cinnamon, maple extract or other flavors as desiredEnjoy!Serving Size: makes 6 servings 1/4 cup plus 2 TbsNumber of Servings: 6Recipe submitted by SparkPeople user NY-BEAN.

The nutritional information for Hot Cereal -low carb is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.0

• Total Fat: 18.3 g
• Cholesterol: 6.7 mg
• Sodium: 72.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 6.5 g
• Protein: 10.3 g

The dietary needs meet for Hot Cereal -low carb is Low Carb