Breakfast

Nutrilicious Hot Cereal is for Breakfast.

Nutrilicious Hot Cereal takes 5 minutes to prepare.

Nutrilicious Hot Cereal takes 10 minutes to cook.

Nutrilicious Hot Cereal makes 4 servings.

The ingredients for Nutrilicious Hot Cereal are:

2 1/2 cups water
1 c. Bob's Red Mill 5 Grain Rolled Cereal
2 Tbsp. milled flax seed
2 Tbsp. chia seeds
2 Tbsp. honey

Here is how you make Nutrilicious Hot Cereal:

Boil water. Add cereal and seeds, stir, cover and reduce heat. Simmer about 10-15 minutes to desired consistency, stirring occasionally. Remove from heat, stir in honey. Serves 4. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAULETTELORAINE.

The nutritional information for Nutrilicious Hot Cereal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.4 g
• Protein: 4.2 g