The recipe Red River Cereal, Hot

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Red River Cereal, Hot recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Red River Cereal, Hot!

Red River Cereal, Hot

Red River Cereal, Hot Recipe
Red River Cereal, Hot

Couldn't find this healthy. old fashioned cereal on your data base so I have added it. This cereal has lots of flax in it which makes it a good source of Omega-6. It also contains a whopping 6 grams of fibre which doesn't hurt first thing in the morning. It takes just a little longer to prepare than oatmeat but gives you lots of nutritional bump to start your day. I'm almost 60, and my mother served me this most of the winter.

What Course Is Red River Cereal, Hot?

Red River Cereal, Hot is for Breakfast.


How Long Does Red River Cereal, Hot Recipe Take To Prepare?

Red River Cereal, Hot takes 1 minutes to prepare.


How Long Does Red River Cereal, Hot Recipe Take To Cook?

Red River Cereal, Hot takes 5 minutes to cook.


How Many Servings Does Red River Cereal, Hot Recipe Make?

Red River Cereal, Hot makes 1 servings.


What Are The Ingredients For Red River Cereal, Hot Recipe?

The ingredients for Red River Cereal, Hot are:

1 cup of water
dash of salt
1/4 cup approximately Red River Cereal (it is a Canadian product, www.redrivercereal.com)


How Do I Make Red River Cereal, Hot?

Here is how you make Red River Cereal, Hot:

The box gives you cooking instructions but for a single serving, I just bring 1 cup of water and approximately 1/4 cup of the dry cereal to boil. Add a dash of salt and once you have the mix simmering--just stir it every minute or so for 5 minutes or until it gets nice and thick. Then take it off the heat, cover it for a few minutes and then serve with warm milk and any fresh fruit like bananas, raspberries, strawberries, peaches etc.1 serving is 150 calories, plus whatever you put on it. (milk, fruit, honey whatever)Number of Servings: 1Recipe submitted by SparkPeople user PIEQUEEN1.


What's The Nutritional Info For Red River Cereal, Hot?

The nutritional information for Red River Cereal, Hot is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.0 g

What Dietary Needs Does Red River Cereal, Hot Meet?

The dietary needs meet for Red River Cereal, Hot is Sugar Free


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