Breakfast

Hot Chia Porridge is for Breakfast.

Hot Chia Porridge takes 15 minutes to prepare.

Hot Chia Porridge takes 10 minutes to cook.

Hot Chia Porridge makes 1 servings.

The ingredients for Hot Chia Porridge are:

1 serving Chia Seed (15 gms - 2 Tablespoons) (by BAJOHNSON2)
1 serving Flax Seed, Milled, Hodgson Mill (1 tablespoon = 1/2 serv.) (by JANNYMACK)
1 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup)
.05 serving Uncle Toby's, Brans & Oats: Oats, Traditional
1 pat (1" sq, 1/3" high) Butter, salted
1 dash Salt
.5 tsp Cinnamon, ground
.25 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make Hot Chia Porridge:

Heat 1 cup unsweetened almond milk in saucepan, add chia, flaxseeds (whole is better in this case), 1 tablespoon Uncle Toby's Ancient Grains Oats, dash of salt and 1 tsp of cinnamon. Cook on medium heat stirring often. 10-15 minutes until liquid absorbed and seeds are soft. Serve with pat of butter and blueberries. Additional almond milk can be added.Serving Size: Makes 1 1 cup serving.Number of Servings: 1Recipe submitted by SparkPeople user NKKROEGER.

The nutritional information for Hot Chia Porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.4

• Total Fat: 14.5 g
• Cholesterol: 10.9 mg
• Sodium: 364.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 6.9 g
• Protein: 6.4 g

The dietary needs meet for Hot Chia Porridge is Low Carb