Breakfast

Hot Five-Grain Cereal is for Breakfast.

Hot Five-Grain Cereal takes several minutes to prepare.

Hot Five-Grain Cereal takes several minutes to cook.

Hot Five-Grain Cereal makes 8 servings.

The ingredients for Hot Five-Grain Cereal are:

6 cups water
1/2 cup regular brown rice
1/2 cup regular pearl barley
1/3 cup wheat berries
1/3 cup rye berries
1/3 cup millet
1 cup raisins
1 cup applesauce

Here is how you make Hot Five-Grain Cereal:

In a large saucepan, heat the water to boiling; stir in the raisins, applesauce, brown rice, barley, wheat berries, rye berries, and millet. Return to boiling. Reduce heat. Simmer, covered, for 45-60 minutes or till grains are tender, stirring occasionally.Can serve with fresh fruit, honey, maple syrup... (not included in nutritional info)Makes 7-8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Hot Five-Grain Cereal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 7.2 g
• Protein: 5.7 g