The recipe Organic Whole Grain Hot Cereal

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Organic Whole Grain Hot Cereal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Organic Whole Grain Hot Cereal!

Organic Whole Grain Hot Cereal

Organic Whole Grain Hot Cereal Recipe
Organic Whole Grain Hot Cereal

1/4 cup oatmeal, 1 tablespoon everything else. All grains are rolled (i.e. spelt, barley, oats) or ground (i.e. flax seed fresh ground in coffee grinder). Mix together, add water & cook like aotmeal

What Course Is Organic Whole Grain Hot Cereal?

Organic Whole Grain Hot Cereal is for Breakfast.


How Long Does Organic Whole Grain Hot Cereal Recipe Take To Prepare?

Organic Whole Grain Hot Cereal takes 2 minutes to prepare.


How Long Does Organic Whole Grain Hot Cereal Recipe Take To Cook?

Organic Whole Grain Hot Cereal takes 5 minutes to cook.


How Many Servings Does Organic Whole Grain Hot Cereal Recipe Make?

Organic Whole Grain Hot Cereal makes 1 servings.


What Are The Ingredients For Organic Whole Grain Hot Cereal Recipe?

The ingredients for Organic Whole Grain Hot Cereal are:

Oatmeal 1/4 cup
Oat Bran, 1 tablespoon
Flax Seed, ground, 1 table spoon before grinding
Rolled spelt, 1 tablespoon
Rolled barley, 1 tablespoon
Any other whole organic grains you can find
Water


How Do I Make Organic Whole Grain Hot Cereal?

Here is how you make Organic Whole Grain Hot Cereal:

mix & cook like oatmeal over low heatServing Size: one servinbgNumber of Servings: 1Recipe submitted by SparkPeople user DEB88337.


What's The Nutritional Info For Organic Whole Grain Hot Cereal?

The nutritional information for Organic Whole Grain Hot Cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.5 g

What Dietary Needs Does Organic Whole Grain Hot Cereal Meet?

The dietary needs meet for Organic Whole Grain Hot Cereal is Vegetarian


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