The recipe Hot and Nutty

Made From Scratch Recipes

Hot and Nutty recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Hot and Nutty!

Hot and Nutty

Hot and Nutty Recipe
Hot and Nutty

Keto Approved

What Course Is Hot and Nutty?

Hot and Nutty is for Breakfast.


How Long Does Hot and Nutty Recipe Take To Prepare?

Hot and Nutty takes 5 minutes to prepare.


How Long Does Hot and Nutty Recipe Take To Cook?

Hot and Nutty takes 2 minutes to cook.


How Many Servings Does Hot and Nutty Recipe Make?

Hot and Nutty makes 2 servings.


What Are The Ingredients For Hot and Nutty Recipe?

The ingredients for Hot and Nutty are:

26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 oz Spitz Sunflower Seeds - Cracked Pepper Flavor - Hulled Seed
4 tbsp Coconut, shredded sweetened
2 tbsp *Flax Seed Meal (ground flax)
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 tsp Pumpkin Pie spice
1 serving Protein Powder, Jay robb Whey Protein, one scoop
1 tsp Vanilla Extract
8 gram(s) Pure Xylitol


How Do I Make Hot and Nutty?

Here is how you make Hot and Nutty:

add .5 cup of boiling water per serving. NOTE: I couldn't find regular hulled sunflower seeds, USE THESE, not the peppered......!Serving Size:?2


What's The Nutritional Info For Hot and Nutty?

The nutritional information for Hot and Nutty is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.9
  • Total Fat: 26.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 24.6 g

What Dietary Needs Does Hot and Nutty Meet?

The dietary needs meet for Hot and Nutty is Low Carb


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