Breakfast

Italian ETB Wrap is for Breakfast.

Italian ETB Wrap takes 5 minutes to prepare.

Italian ETB Wrap takes 10 minutes to cook.

Italian ETB Wrap makes 1 servings.

The ingredients for Italian ETB Wrap are:

--1 piece Flat Out Italian Herb Flat Bread
**If you can't find Flat Out (It's whole wheat!) at your local Wal-Mart/grocery store, you may use a flour or corn tortilla. In this case, I recommend adding Italian seasoning or, at the very least, parsley.**
--2 slices "Butterball" Turkey Bacon
--1 large egg
--4 medium slices of a tomato
--Cooking spray (I use I Can't Believe It's Not Butter.)

Here is how you make Italian ETB Wrap:

1) Place pan on burner, turn to medium heat. Spray pan with cooking spray.2) Whip egg, pour into heated pan. Add tomato slices.3) Scramble egg, chopping tomato slices with spatula if desired.4) Place egg on flat bread and cook bacon as instructed on package, whichever way you prefer.5) Add bacon and roll up. Fold empty ends over.6) Pour yourself some Acai Mixed Berry V-Fusion or nonfat milk, and enjoy! Okay, that's really more of a suggestion than a step. =]**Makes one serving.**Number of Servings: 1Recipe submitted by SparkPeople user STE11UNA.

The nutritional information for Italian ETB Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.3

• Total Fat: 10.8 g
• Cholesterol: 232.5 mg
• Sodium: 650.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 9.9 g
• Protein: 19.9 g

Italian ETB Wrap is Italian cuisine.