Breakfast

Juice to Fight Aging is for Breakfast.

Juice to Fight Aging takes 10 minutes to prepare.

Juice to Fight Aging takes 2 minutes to cook.

Juice to Fight Aging makes 1 servings.

The ingredients for Juice to Fight Aging are:

1 to 2 Cups coconut water
1 Cup blueberries (I used frozen, but fresh is great in season)
1/2 Cup strawberries (again, either fresh or frozen
1 large Kale leaf chopped with large stem removed
1 -2 two small (or 1/2 medium beet)

Here is how you make Juice to Fight Aging:

Cut all ingredients and then put through juicer. I poured the coconut water into the juicer with the veggies and fruit and they juiced. ENJOY. I also make coconut water ice cubes that were a great additional nd only added 1 cup of water to the juicing.Serving Size: 1 serving (either 8 or 16 ounces depending on amount of coconut water added.Number of Servings: 1Recipe submitted by SparkPeople user MERRYBH.

The nutritional information for Juice to Fight Aging is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 106.6 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 8.4 g
• Protein: 3.5 g