The recipe portabello kale asparagus

Made From Scratch Recipes

portabello kale asparagus recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like portabello kale asparagus!

portabello kale asparagus

portabello kale asparagus Recipe
portabello kale asparagus

What Course Is portabello kale asparagus?

portabello kale asparagus is for Breakfast.


How Long Does portabello kale asparagus Recipe Take To Prepare?

portabello kale asparagus takes 7 minutes to prepare.


How Long Does portabello kale asparagus Recipe Take To Cook?

portabello kale asparagus takes 10 minutes to cook.


How Many Servings Does portabello kale asparagus Recipe Make?

portabello kale asparagus makes 2 servings.


What Are The Ingredients For portabello kale asparagus Recipe?

The ingredients for portabello kale asparagus are:

Portabella Mushrooms, 57 grams(remove)
Onions, raw, 1 cup, chopped(remove)
Green Peppers (bell peppers), 1 cup, strips(remove)
Kale, 1.5 cup, chopped(remove)
Asparagus, fresh, 3 spear, small (5" long or less)(remove)
Pepper, red or cayenne, .5 tsp(remove)
Garlic, 1 tsp(remove)
Pepper, black, 1 tsp(remove)
*Ground tumeric, .25 tbsp(remove)
Olive Oil, .25 1tsp(remove)


How Do I Make portabello kale asparagus?

Here is how you make portabello kale asparagus:

oil in skillet, get it hot,add rest of ingred. in order & cook til desired tenderness.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user AZGRMA.


What's The Nutritional Info For portabello kale asparagus?

The nutritional information for portabello kale asparagus is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.8 g

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