Breakfast

Kale all Soothie is for Breakfast.

Kale all Soothie takes several minutes to prepare.

Kale all Soothie takes several minutes to cook.

Kale all Soothie makes 1 servings.

The ingredients for Kale all Soothie are:

1 tsp Turmeric, ground
1 tsp Cinnamon, ground
1 cup Lacinato Kale, Dino Kale
1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1 serving California Navel Orange - medium orange (131g)
1 extra small (less than 6" long) Banana, fresh
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)
0.1 cucumber (8-1/4") Cucumber (with peel)
0.25 cup Milk, 1%
60 gram(s) bell pepper, red, sweet, raw
0.25 fruit without skin and seeds Avocados, California (Haas)
4 oz Yogurt Greek
1 serving RITZ Cracker-Reduced Fat

Here is how you make Kale all Soothie:

Blend until smooth Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PAULSELMON.

The nutritional information for Kale all Soothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 528.4

• Total Fat: 8.6 g
• Cholesterol: 13.0 mg
• Sodium: 171.6 mg
• Total Carbs: 85.4 g
• Dietary Fiber: 15.5 g
• Protein: 32.3 g