The recipe Sauteed Kale and Eggs by Cera

Made From Scratch Recipes

Sauteed Kale and Eggs by Cera recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sauteed Kale and Eggs by Cera!

Sauteed Kale and Eggs by Cera

Sauteed Kale and Eggs by Cera Recipe
Sauteed Kale and Eggs by Cera

A simple but filling breakfast that gets your veggies in!

What Course Is Sauteed Kale and Eggs by Cera?

Sauteed Kale and Eggs by Cera is for Breakfast.


How Long Does Sauteed Kale and Eggs by Cera Recipe Take To Prepare?

Sauteed Kale and Eggs by Cera takes several minutes to prepare.


How Long Does Sauteed Kale and Eggs by Cera Recipe Take To Cook?

Sauteed Kale and Eggs by Cera takes several minutes to cook.


How Many Servings Does Sauteed Kale and Eggs by Cera Recipe Make?

Sauteed Kale and Eggs by Cera makes 1 servings.


What Are The Ingredients For Sauteed Kale and Eggs by Cera Recipe?

The ingredients for Sauteed Kale and Eggs by Cera are:

Kale
Olive Oil
Eggs
salt
Pepper


How Do I Make Sauteed Kale and Eggs by Cera?

Here is how you make Sauteed Kale and Eggs by Cera:

Heat olive oil in non-stick pan on medium until it runs. Spread across the pan. Wash and rip kale up into bite sized pieces. Make sure you strip it off the stem. Dry kale well. Add to pan and saute until kale starts to brown slightly on the edges. Once all cooked, plate and set aside. Crack eggs into the pan, being careful not to break the yolks. Cook until whites firm and flip, cooking to over easy. Once done, lay on top of the kale. Break the yolks and cover the kale. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CJAWAY.


What's The Nutritional Info For Sauteed Kale and Eggs by Cera?

The nutritional information for Sauteed Kale and Eggs by Cera is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 14.5 g
  • Cholesterol: 327.4 mg
  • Sodium: 214.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 18.5 g

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