Breakfast

Kale-Olive Frittata Cups is for Breakfast.

Kale-Olive Frittata Cups takes 10 minutes to prepare.

Kale-Olive Frittata Cups takes 20 minutes to cook.

Kale-Olive Frittata Cups makes 12 servings.

The ingredients for Kale-Olive Frittata Cups are:

1 tbs olive oil
6 oz whole wheat bread
1-2 leaves kale, chopped
4 olives, chopped (kalamata preferred)
6 large eggs
1/4 tsp fresh rosemary, chopped
salt and pepper to taste
6 tbs parmesan cheese

Here is how you make Kale-Olive Frittata Cups:

oil a muffin tin (12 cups)add bread, kale, and chopped olives evenly in the cupsmix eggs, a little water, rosemary, salt, and pepper - pour evenly over the cupsTop with parmesan cheeseBake at 400 F for 15-20 minutes, until set and cooked throughServing Size: Makes 12 muffin-sized frittatasNumber of Servings: 12Recipe submitted by SparkPeople user PHANTOMPOE.

The nutritional information for Kale-Olive Frittata Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.3

• Total Fat: 5.6 g
• Cholesterol: 97.0 mg
• Sodium: 357.1 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.1 g
• Protein: 5.6 g

The dietary needs meet for Kale-Olive Frittata Cups is Vegetarian