The recipe Kale Ice Cubes - For Smoothies

Made From Scratch Recipes

Kale Ice Cubes - For Smoothies recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Kale Ice Cubes - For Smoothies!

Kale Ice Cubes - For Smoothies

Kale Ice Cubes - For Smoothies Recipe
Kale Ice Cubes - For Smoothies

Drop 1 or 2 into your smoothie before blending to get a punch of added nutrients from this super Super Food!

What Course Is Kale Ice Cubes - For Smoothies?

Kale Ice Cubes - For Smoothies is for Breakfast.


How Long Does Kale Ice Cubes - For Smoothies Recipe Take To Prepare?

Kale Ice Cubes - For Smoothies takes 15 minutes to prepare.


How Long Does Kale Ice Cubes - For Smoothies Recipe Take To Cook?

Kale Ice Cubes - For Smoothies takes 5 minutes to cook.


How Many Servings Does Kale Ice Cubes - For Smoothies Recipe Make?

Kale Ice Cubes - For Smoothies makes 28 servings.


What Are The Ingredients For Kale Ice Cubes - For Smoothies Recipe?

The ingredients for Kale Ice Cubes - For Smoothies are:

3 "bunches" of Kale


How Do I Make Kale Ice Cubes - For Smoothies?

Here is how you make Kale Ice Cubes - For Smoothies:

1. Put a BIG pot of water on and get it boiling.2. While it is coming to a boil, thoroughly rinse your kale and cut out the stems.3. Roughly chop the kale4. Drop in boiling water to blanch5. Remove from boiling water and put in blender or food processor6. Add some of the "green" water from the pot while blending until you get a thick liquid consistency that will pour, but is still somewhat thick 6. Pour into ice cube trays7. FreezeServing Size: 1 cubeNumber of Servings: 28Recipe submitted by SparkPeople user HUNGRYWON.


What's The Nutritional Info For Kale Ice Cubes - For Smoothies?

The nutritional information for Kale Ice Cubes - For Smoothies is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.2 g

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