Breakfast

Lemon Poppy Seed Protein Bars is for Breakfast.

Lemon Poppy Seed Protein Bars takes 15 minutes to prepare.

Lemon Poppy Seed Protein Bars takes 45 minutes to cook.

Lemon Poppy Seed Protein Bars makes 8 servings.

The ingredients for Lemon Poppy Seed Protein Bars are:

1.5 cup dry Oatmeal (plain)
0.5 cup Shaved Coconut
5.0 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)
1.0 tsp Baking Soda
1.0 tsp Poppy seed
16.0 tbsp chia seeds
0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
6.0 large Egg, fresh, whole, raw
2.0 cup Applesauce Tree Top No Sugar Added
4.0 oz Fage Total 0% Fat Free Plain Greek Yogurt
4.0 fl oz Lemon Juice
2.0 tbsp Almond Extract

Here is how you make Lemon Poppy Seed Protein Bars:

Grind oatmeal and coconut in a food processor. Add to the other dry ingredients and mix well. Put al, wet ingredients in a separate bowl and mix well. Mix all together. Divide equally between 2 8 x 8 pans. Bake at 350? for 45 minutes. Cut into 4 squares per pan, 8 servings total.Serving Size: Makes 8 barsNumber of Servings: 8.0Recipe submitted by SparkPeople user POPCORN365.

The nutritional information for Lemon Poppy Seed Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 410.5

• Total Fat: 15.8 g
• Cholesterol: 139.5 mg
• Sodium: 320.6 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 16.2 g
• Protein: 29.3 g

The dietary needs meet for Lemon Poppy Seed Protein Bars is Gluten Free