Breakfast

Lemon Cornmeal Waffles is for Breakfast.

Lemon Cornmeal Waffles takes 20 minutes to prepare.

Lemon Cornmeal Waffles takes 30 minutes to cook.

Lemon Cornmeal Waffles makes 10 servings.

The ingredients for Lemon Cornmeal Waffles are:

1 1/4 cups spelt flour (or whole wheat)
1/2 corn meal
2 Tbsps sugar
1/2 tsp salt
1 Tbsp baking powder
Grated peel of one lemon

1 1/2 cups butter milk
two eggs separated and whites whipped to soft peaks
1/3 cup oil

Here is how you make Lemon Cornmeal Waffles:

Mix all the dry ingredients together in a bowl.Blend yolks with buttermilk and oil, add to dry mix and blend just until mixed, there will be some lumps.Fold in egg whites.Drop on a preheated, greased waffle iron and cook until steam isn't coming out anymore. Waffles will be crisp on the outside and soft inside. Yield will depend on your wafflemaker.Great with blueberry sauce or other fruit sauce, plain yogurt, maple syrup or honey.Number of Servings: 10Recipe submitted by SparkPeople user RODENTMAMA.

The nutritional information for Lemon Cornmeal Waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 176.6

• Total Fat: 9.0 g
• Cholesterol: 44.0 mg
• Sodium: 200.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.3 g
• Protein: 5.0 g