Breakfast

Key Lime Oats is for Breakfast.

Key Lime Oats takes 10 minutes to prepare.

Key Lime Oats takes 15 minutes to cook.

Key Lime Oats makes 1 servings.

The ingredients for Key Lime Oats are:

1/2 cup old-fashioned rolled oats
1/4 cup skim milk
1/2 cup water
pinch of salt
1 1/2 tsp vanilla
2 tbsp Splenda (or sugar)
3 tbsp fat-free plain yogurt
2 tbsp fresh lime juice
1 tsp lime zest
1 tbsp psyllium husk fibre
1 tbsp graham cracker crumbs

Here is how you make Key Lime Oats:

In a saucepan, heat the oats, milk, water, and salt over medium heat. Bring to a simmer and cook, stirring, about 10-12 minutes.In a separate medium-size bowl, mix the vanilla, Splenda, yogurt, lime juice, and lime zest until well blended. Set aside.When the oats are cooked to your taste (should be creamy and soft), add the psyllium and stir until incorporated. Pour into a serving bowl mix in the yogurt mixture. Sprinkle with graham cracker crumbs and serve.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Key Lime Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.8

• Total Fat: 3.2 g
• Cholesterol: 2.1 mg
• Sodium: 500.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 8.4 g
• Protein: 11.3 g

The dietary needs meet for Key Lime Oats is Vegetarian