Breakfast

Mango - Raspberry Jam is for Breakfast.

Mango - Raspberry Jam takes 10 minutes to prepare.

Mango - Raspberry Jam takes 10 minutes to cook.

Mango - Raspberry Jam makes 16 servings.

The ingredients for Mango - Raspberry Jam are:

3 large mangos, peeled and diced
1 cup raspberries
4 packets Instant Ginger Honey Crystals (like ASSI or Prince of Peace)
1/4 tsp cardamom
1/4 cup water
zest and juice of 1 lemon
1 tbsp No-Sugar Needed Pectin (I used Ball?)
1/2 cup sugar
1 tbsp minced lemon balm

Here is how you make Mango - Raspberry Jam:

In a pot, mash together mangoes, raspberries, Ginger Honey Crystals, cardamom, water, lemon juice and zest.Whisk in the pectin until smooth. Bring mixture to a full rolling boil that cannot be stirred down, over high heat, stirring constantly.Add sugar and return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat and stir in the lemon balm.Can 10 minutes in a waterbathServing Size: Makes 2 cups, 16 (2 tbsp) servingsNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Mango - Raspberry Jam is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 71.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.2 g
• Protein: 0.3 g

The dietary needs meet for Mango - Raspberry Jam is Vegetarian