Breakfast

Maple Bars is for Breakfast.

Maple Bars takes 15 minutes to prepare.

Maple Bars takes several minutes to cook.

Maple Bars makes 8 servings.

The ingredients for Maple Bars are:

1 cup Herbalife vanilla shake mix
2 cups rice krispies ceral
1 cup old fashioned oats
1/2 cup pecans
1/4 cup coconut (optional)
1/2 cup peanut butter
1/2 cup real maple syrup
1 cap full maple flavoring
1/2 cup semi sweet morsals (optional)

Here is how you make Maple Bars:

Mix dry ingredients together in a big bowl. Mix wet ingredients together. Add wet ingredients to dry ingredients adn mix well. If the mixtrue is too dry, add 1 tbs of water. Put into 8x8 pan adn refigerate for 2 hours. Cut into 8 equal pieces and put into snack baggies and keep refigerated until you are ready to grab and eat on the go. Serving Size: 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user BADKITTY1018.

The nutritional information for Maple Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.1

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 125.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 2.8 g
• Protein: 5.3 g

The dietary needs meet for Maple Bars is Vegetarian