Breakfast

Maple Souffle is for Breakfast.

Maple Souffle takes 15 minutes to prepare.

Maple Souffle takes 7 minutes to cook.

Maple Souffle makes 8 servings.

The ingredients for Maple Souffle are:

0.25 cup great value pure maple syrup
4.0 serving egg x-large
1.0 tbsp unsalted butter, walmart
Black pepper to taste
1/4 teaspoon salt

Here is how you make Maple Souffle:

Preheat oven to 400 Separate egg whites from yolks in separate bowls Beat together the yolks, 2 tbsp maple syrup, and pepper for several minutes until thick. Put egg whites into another bowl until firm peaks Spoon egg white into yolks until completely incoperatated Melt butter in large ovenproof nonstick skillet over medium heat. Add eggs and lower heat. Cook for two minutes until just set Place skillet in oven. Cook for 5-6 minutes until puffy and golden Drizzle with remaining syrup. Serve immediatelyServing Size: 8Number of Servings: 8.0Recipe submitted by SparkPeople user TAIO247.

The nutritional information for Maple Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.8

• Total Fat: 3.9 g
• Cholesterol: 105.4 mg
• Sodium: 41.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.0 g
• Protein: 3.5 g