Breakfast

Gobi masala is for Breakfast.

Gobi masala takes 20 minutes to prepare.

Gobi masala takes 30 minutes to cook.

Gobi masala makes 4 servings.

The ingredients for Gobi masala are:

Cauliflower, raw, 1 head, large (6-7" dia)
Onions, raw, 60 grams
Splitz Tomato Ketchup Net 500 g, 120 gram(s)
Ginger, ground, 1 tbsp
Garlic, 2 tsp
*Garam Masala, 1 tsp
Chili powder, 1 tbsp
*Coriander seed, 1 tbsp
Turmeric, ground, 1 grams
Curry powder, 1 tsp
Salt, 1 tbsp
*Cumin seed, 1 tsp
Cloves, ground, 0.5 tsp
Cardamom, ground, 0.5 tsp
Cinnamon, ground, 1 tsp
Gemini refined soyabean oil Net 1 litre, 30 gram(s)

Here is how you make Gobi masala:

1) Seperate cauliflower into florets, wash thoroughly. Keep aside.2) Take shallow utensil. Add oil, cumin, cinnamon, cardamom, clove. Temper.3) Add curry leaves, onions. Saute.4) Add ginger-garlic paste. Fry.5) Add chopped tomatoes, salt and fry till it becomes soft.6) Add garam masala, chilli powder, coriander powder. Fry.7) Add cleaned cauliflower florets, add 1/4 cup water. Mix well. Cook covered till done.Serving Size:?makes four 1/2 cup servings

The nutritional information for Gobi masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,830.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 7.6 g
• Protein: 5.5 g

Gobi masala is Indian cuisine.

The dietary needs meet for Gobi masala is Vegetarian