The recipe Mediterranean Fritatta

Made From Scratch Recipes

Mediterranean Fritatta recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mediterranean Fritatta!

Mediterranean Fritatta

Mediterranean Fritatta Recipe
Mediterranean Fritatta

What Course Is Mediterranean Fritatta?

Mediterranean Fritatta is for Breakfast.


How Long Does Mediterranean Fritatta Recipe Take To Prepare?

Mediterranean Fritatta takes several minutes to prepare.


How Long Does Mediterranean Fritatta Recipe Take To Cook?

Mediterranean Fritatta takes several minutes to cook.


How Many Servings Does Mediterranean Fritatta Recipe Make?

Mediterranean Fritatta makes 4 servings.


What Are The Ingredients For Mediterranean Fritatta Recipe?

The ingredients for Mediterranean Fritatta are:

Spinach, fresh, 1 cup (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
*Tomatoe, sundried, 85 gram(s) (remove)
Egg, fresh, whole, raw, 4 large (remove)
Egg substitute, liquid (Egg Beaters), 1.5 cup (remove)
Feta Cheese, .5 cup, crumbled (remove)
2 tsp greek seasoning,
pinch or two of salt


How Do I Make Mediterranean Fritatta?

Here is how you make Mediterranean Fritatta:

Heat two tbsp oil in iron/oven proof skillet over medium heat, perhaps brown tsp minced garlic immediately before pouring egg mixture (all rest of ingredients) into skillet. Heat on range until mostly set. Broil in oven about 2 minutes until middle is setServing Size: makes 4 wedgesNumber of Servings: 4Recipe submitted by SparkPeople user ECHILTON175457.


What's The Nutritional Info For Mediterranean Fritatta?

The nutritional information for Mediterranean Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 15.8 g
  • Cholesterol: 202.7 mg
  • Sodium: 912.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.2 g

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