The recipe Deb's Mexican Omelet

Made From Scratch Recipes

Deb's Mexican Omelet recipe is a Mexican Breakfast meal that takes 5 minutes to make. If you enjoy Mexican for Breakfast, you will like Deb's Mexican Omelet!

Deb's Mexican Omelet

Deb's Mexican Omelet Recipe
Deb's Mexican Omelet

Spicy Mexican Omelet,

What Course Is Deb's Mexican Omelet?

Deb's Mexican Omelet is for Breakfast.


How Long Does Deb's Mexican Omelet Recipe Take To Prepare?

Deb's Mexican Omelet takes 10 minutes to prepare.


How Long Does Deb's Mexican Omelet Recipe Take To Cook?

Deb's Mexican Omelet takes 5 minutes to cook.


How Many Servings Does Deb's Mexican Omelet Recipe Make?

Deb's Mexican Omelet makes 1 servings.


What Are The Ingredients For Deb's Mexican Omelet Recipe?

The ingredients for Deb's Mexican Omelet are:

1 Diced Tomato
1 TBS Diced Onion
1 Diced Jalapeno pepper
2 Lrg. eggs (beaten)
2 oz. diced lean turkey ham
canola or olive oil spray




How Do I Make Deb's Mexican Omelet?

Here is how you make Deb's Mexican Omelet:

Spray skillet with oil and pre-heat, meanwhile mix all ingredients together, when skillet is hot pour egg mixture into skillet, reduce heat and cover. Let cook until egg is cooked all the way through, then fold in half and remove from skillet. Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SAMSCRAZYLADY.


What's The Nutritional Info For Deb's Mexican Omelet?

The nutritional information for Deb's Mexican Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 13.3 g
  • Cholesterol: 410.9 mg
  • Sodium: 783.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.7 g

What Type Of Cuisine Is Deb's Mexican Omelet?

Deb's Mexican Omelet is Mexican cuisine.


What Dietary Needs Does Deb's Mexican Omelet Meet?

The dietary needs meet for Deb's Mexican Omelet is Low Carb


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