Breakfast

DJ's Mexican Roll-up is for Breakfast.

DJ's Mexican Roll-up takes 5 minutes to prepare.

DJ's Mexican Roll-up takes 2 minutes to cook.

DJ's Mexican Roll-up makes 1 servings.

The ingredients for DJ's Mexican Roll-up are:

1 flat-out flat bread "Light Original"
2 egg whites "fresh"
1 slice of Borden fat-free sliced sharp cheddar cheese
1 slice of Ham, extra lean, 1 slice (6-1/4" x 4" x 1/16")
2 Tbsp. Newman's Own Bandito Salsa medium

*whole wheat tortillas can be used in place of flat-bread.

Here is how you make DJ's Mexican Roll-up:

Cook egg whites as you would an omelet on medium heat. Sprinkle with Mrs. Dash...adding 1 slice of cheese cut in half and placed lengthwise at 1 end of omelet to melt before done cooking. add salsa over eggs and cheese and then lay sliced ham on top and cover for 30 seconds to keep warm.Microwave flat out flatbread for 10 seconds on plate then lay eggs on one end of flat bread and roll.serves 1, or you can divide in two if you are on the run and want to eat lighter.meanwhServing Size: Makes "1" breakfast roll-up.Number of Servings: 1Recipe submitted by SparkPeople user TOOLBELTBEAR.

The nutritional information for DJ's Mexican Roll-up is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.1

• Total Fat: 3.9 g
• Cholesterol: 13.3 mg
• Sodium: 940.1 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 10.0 g
• Protein: 26.5 g

DJ's Mexican Roll-up is Mexican cuisine.

The dietary needs meet for DJ's Mexican Roll-up is Low Fat