Breakfast

huevos rancheros and cup of milk is for Breakfast.

huevos rancheros and cup of milk takes 5 minutes to prepare.

huevos rancheros and cup of milk takes 10 minutes to cook.

huevos rancheros and cup of milk makes 1 servings.

The ingredients for huevos rancheros and cup of milk are:

1 corn tortillas
1/8 cup diced tomatos and green chillies bought from Rndys
3 jumbo eggwhites (6 g protien per white, 7 for whole egg)
1 tsp veg oil to fry eggs with.
1 cup kemps skim milk
1/2 cup cooked spinache
1/4 cup raw onion
1/4 cup chopped broccoli

Here is how you make huevos rancheros and cup of milk:

Makes 1 serving Wash hands thoroughlyWash broccoli and spinache. Chop up onion and broccoliAdd 1 tsp of veg oil to pan .Crack 3 eggs into pan and snatch out yokes with egg shell or hand. Alow to cook and while doing so throw tortilla on a pan onver medium heat to let it get toasty and warm.Put tortilla on a plate and when eggs are done put eggs on top of tortilla. Put spinache and tomatoes in pan and fry them until the spinach is wrinkly and the tomatoes warm. Pile on top of eggs.put onion and broccoli on top of spinache and tomatoesSeason to your liking. Pour a cup of fat free milk and enjoySimple. Low fat. Plenty to eat. Plenty of veggies. More or less zone.Number of Servings: 1Recipe submitted by SparkPeople user CASOMATIC.

The nutritional information for huevos rancheros and cup of milk is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 117.9

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 235.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.1 g
• Protein: 31.9 g

huevos rancheros and cup of milk is Mexican cuisine.

The dietary needs meet for huevos rancheros and cup of milk is Low Fat