Breakfast

Chooda Matar (Banarasi Poha) w/o milk is for Breakfast, Snack.

Chooda Matar (Banarasi Poha) w/o milk takes 5 minutes to prepare.

Chooda Matar (Banarasi Poha) w/o milk takes 20 minutes to cook.

Chooda Matar (Banarasi Poha) w/o milk makes 1 servings.

The ingredients for Chooda Matar (Banarasi Poha) w/o milk are:

1 large cup of 'Chuda'- flattened rice
1 medium sized cup of fresh or frozen peas
1' ginger- finely grated
2 green chillies- chopped very fine
4tbsp finely chopped fresh corriander leaves

Spices:

A pinch of aesafotida
1 tsp mustard seeds
1.5 tsp of cumin seeds
1tsp turmeric powder
1 tsp of freshly cracked black pepper
1 heaped tsp of mango powder or juice of one large fresh lemon
1 tsp sugar
1tbsp of 'bhuna masala' ( dry roast 1 tbsp of corriander seeds and 1tbsp of cumin seeds, cool, grind to a fine powder)
1/2 tsp of any garam masala powder.
Salt to taste

2 tbsp full desi ghee

Here is how you make Chooda Matar (Banarasi Poha) w/o milk:

- Wash the beaten rice and let it drain in the sieve. Let it not be soggy- Heat the ghee in a large round bottomed wok. Once heated through, add in the assafoetida, mustard seeds, cumin seeds and let them splutter for a few seconds. -Add grated ginger now. Let it brown on a medium flame. Once the ginger starts getting golden brown and gives off an aroma , add in the green chilies and fresh peas. Saute and mix. -Just as the peas begin to cook, add in tumeric, the rest of the spices, fresh corriander, salt and sugar. Mix thoroughly. Just before you will cover and cook this for about ten minutes, sprinkle the garam masala.- Finally add the beaten rice, mix, cover and let cook on a low flame for about ten minutes or so. Serving Size: 2 bowlsNumber of Servings: 1Recipe submitted by SparkPeople user ALL_SMILES_4U.

The nutritional information for Chooda Matar (Banarasi Poha) w/o milk is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 747.6

• Total Fat: 27.1 g
• Cholesterol: 60.0 mg
• Sodium: 198.8 mg
• Total Carbs: 109.8 g
• Dietary Fiber: 11.6 g
• Protein: 18.8 g

Chooda Matar (Banarasi Poha) w/o milk is Indian cuisine.

The dietary needs meet for Chooda Matar (Banarasi Poha) w/o milk is Vegetarian